Digestive Problems? Acid Reflux (Heartburn), Bloating, Gas?
Mood:  chillin'
Are you taking over the counter drugs, or even prescription drug and they dont seem to work well or you want to stop becuase you know they're not good for you? try this. It can really help and possibly take it away all together. so if you dont want it anymore, try these digestion stoppers to get your disgestion back on track!
Follow these simple guidelines and be acid reflux free.
1. Don?t eat too late before bedtime. You want your stomach to digest your food
before you lay down.
2. Stop eating before you are full.
3. Try eating less fried, greasy and spicy foods. If really severe, you may try cutting them out all together until your symptoms improve. Bake, steam and boil instead.
4. Fiber. Go to the health food store, pick up a can of phsylium husk and empty capsules. Fill the capsules and take 2-4 capsules daily with lots of water. This flushes toxins, cholesterol(grease), out of your body and bring your PH balance(acid/alcholine) back into check.
5. While at the health food store, pick up acidopholis. This replenishes the natural flora(Bacteria) your body needs to digest food.

Doing these simple little things work wonders and is good for your health!

?Copyright 2005 Dr. Rev. Melanie J. Myers L.Ac.,O.M.